Bringing the ‘elite sport’ experience to the everyman

What is Motion Performance?

Motion Performance is a premium coaching service specialising in powerlifting. We offer both in-person and online coaching tailored to meet the needs of our clients. The service is designed for lifters of all levels, from beginners to world-class athletes, and provides personalised guidance to help you reach your full potential.

At the heart of Motion Performance is a holistic approach to coaching. This means that beyond just physical training, clients receive support in all areas critical to their success, including physiotherapy, nutritional guidance and mental resilience. The service takes pride in its performance monitoring, where progress is meticulously tracked, and adjustments are made based on real-time data to ensure continuous improvement.

The service is client-driven, meaning that each coaching plan is customised to the individual’s goals, strengths, and areas for development. This personalised attention ensures that clients achieve their immediate goals and build long-term resilience in their lifting and overall fitness journey.

The service fosters a strong sense of community, bringing together strength enthusiasts who support and motivate one another. This community aspect is integral, providing a network of like-minded individuals who share a passion for strength training and powerlifting.

Moreover, Motion Performance is committed to continuous learning for coaches and clients. Coaches stay updated with the latest training methodologies and research, ensuring our clients receive up-to-date guidance. We also foster an environment of accountability and ownership amongst our team of dedicated professionals to provide the highest standard of service for the client. This dedication to continuing professional education and interdisciplinary accountability helps our clients develop not only as athletes and self-sufficient lifters but also ensures a professional yet compassionate environment to do so.

Motion Performance delivers a comprehensive and adaptable coaching service that empowers strength athletes at every level to excel in their powerlifting journey while cultivating resilience, community, and lifelong learning.

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Frequently Asked Questions (FAQs)

  • The onboarding process starts with an initial consultation, where we discuss your goals, experience, and any specific needs you have. Following this, you'll complete a physical assessment, which may include submitting videos of your lifts (for online clients) or an in-person evaluation. Based on this information, we create your initial training program and set up a schedule for regular check-ins. You’ll also receive access to your training program, where you can track progress and communicate with your coach.

  • Our coaching service is tailored for all experience levels, from beginners to advanced lifters. For beginners, we focus on building a solid foundation, including proper technique and basic strength. Intermediate and advanced lifters receive more specialised programming aimed at breaking plateaus, optimizing performance, and preparing for competitions. Regardless of your starting point, your coaching will be customized to your current abilities and goals.

  • Online coaching provides flexibility and convenience, allowing you to train on your schedule while receiving personalised guidance. Communication typically happens through video calls or messaging apps, and you'll submit videos of your lifts for form analysis. In-person coaching offers hands-on guidance, real-time feedback, and the opportunity for us to make immediate adjustments during your lifts. Both formats are effective, but the choice depends on your preference for direct interaction versus flexibility.

  • We begin with a comprehensive assessment that includes evaluating your current strength levels, movement patterns, injury history, goals, and available equipment (for online clients). Based on this assessment, we design a personalised program that includes tailored exercises, volume, intensity, and progression strategies. The program is regularly updated based on your progress, feedback, and any changes in your goals or circumstances.

  • Progress is monitored through regular check-ins, where we review your training program, lifting videos, and any other relevant metrics like body weight or fatigue levels. Online clients can expect to submit videos for form analysis, with detailed feedback provided via video, voice notes or written reports. In-person clients receive immediate feedback during sessions. We also track your performance data to adjust your program as needed, ensuring continuous improvement.

  • Outside of training sessions, we offer ongoing support through WhatsApp. This may also include nutritional or physiotherapy guidance is part of your package, tailored to your goals and recovery strategies to optimise performance and prevent injuries. You’ll have access to our online community to connect with other lifters, ask questions, and share experiences. Additionally, your coach is available to answer questions or concerns via WhatsApp.

  • If you experience an injury or setback, we immediately adjust your program to focus on recovery while maintaining your overall fitness. This might include modifying exercises and, if necessary, working with our in-house physiotherapists so they can provide guidance on rehab and recovery protocols. The goal is to help you recover safely and return to full training as quickly as possible.

  • The cost of our coaching services varies depending on the level of support you choose, whether online or in person. We offer different packages, ranging from monthly plans to longer-term commitments, with discounts for extended plans. There is usually a minimum commitment period (e.g., three months) to ensure we have enough time to make meaningful progress. Detailed pricing and options will be provided during your initial consultation so you can choose the package that best fits your needs and budget.